Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Yeah, that would be an ugly duckling for sure.) Almond Milk To keep this recipe dairy-free, we opted for almond milk. Soooo good! She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Oh, I like to add a piece of dark chocolate. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! So delicious! All rights reserved. Honestly, what ever your heart desires! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Video Notes I also love using coconut flour as I find it really enhances the flavour profile in a big way. Well, let's start out with the obvious - it's cake! Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Type your question or comment below, and tap "Post Comment". How can I bake this if I dont have a microwave? Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Leave a comment below or click on the Instagram icon to share a picture of your creation! Unfortunately, I have found I can breath more easily when I dont eat coconut. Add the batter into a ziplock bag and snip off one end of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Learn how your comment data is processed. 1 scoop chocolate whey protein casein or plant-based can be used as well. Always speak to a health care provider about your unique needs. We will treat your information with respect. Registered trademark. Bake for 20-25 minutes or until you reach a desired consistency. But remember every microwave is different. I cant get over how good this mug cake is. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. STEP THREE: Cook. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Microwave on high for 1 minute and 15 seconds to start. Let me help you with that. This category only includes cookies that ensures basic functionalities and security features of the website. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Just with 5 ingredients, make this protein mug cake! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Microwave/bake until 'just' cooked in the center. This is such a delicious quick snack after my workout. These cakes make the perfect healthy dessert or workout snack. This protein mug cake is the best of both worlds! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Cooked it for only 60 sec in microwave. Note that the longer you microwave the mug cake, the denser it will be. Optional but recommended step: mix in chocolate chips. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. STEP ONE: Wet Ingredients. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Im Chene (kinda rhymes with today) and I love all types of baking! Your email address will not be published. What is the equivalent to "two sachets" of Stevie listed in this recipe? For full instructions, including amounts and temperatures, see the recipe card below. Protein: 44 grams. Wed LOVE for you to share a link with photo instead. As an Amazon Associate I earn from qualifying purchases. Instructions. (Click the bell icon to be notified when I post a new video.). 1 tablespoon cacao powder. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. 60 seconds and it's ready to satisfy my sweet cravings. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Subscribe to get my recipes directly to your inbox. Buy I do really appreciate a good vanilla. Microwave for 50-60 seconds, depending on your microwave. Coconut Flour to make this recipe gluten free, we are using coconut flour. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Cheers! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. This looks too good to resist. Yes to that! If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Whisk all ingredients straight into the mug. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. It makes the perfect post-workout snack or after dinner treat. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? A protein powder mug cake is best eaten when fresh, the day of. It is also very entertaining to watch it grow in the mug:). , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? But all of these take time, and sometimes you just want a quick fix. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Add water to thin out to consistency of wet batter. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Cook Time: 1 min. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Your email address will not be published. Learn how your comment data is processed. I am ALWAYS looking for something sweet after dinner. What did you think of the recipe? 5 (from 1 rating) This post is sponsored by Paleovalley. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. All rights reserved. 40 g cake mix (any flavor will work!) This one definitely looks like a winner. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. In a microwave safe mug, whisk together protein powder and baking powder. Add just 1 tbsp of chocolate chips. For one, be sure to not over-mix your batter as this may result in a tough texture. Many thanks in advance. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. This post may contain affiliate links, which help keep this content free. 10 ingredients or less. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. For best results, try to choose a mug that is more shallow and wide for even cooking. Thanks for sharing your modifications, Cheriti! Thank you! Mix in chocolate chips. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. YUM! You can stir chocolate chips in the batter at this time if desired. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Add chocolate chips if desired. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Are those safer and healthier for me to use as a substitute and would it still likely work? So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Take a mug and use a non-stick cooking spray. It will keep your mixture from sticking to the mug. Ingredients. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. looks so good! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Your email address will not be published. Make sure to get all the flour on the corners of the mug. Classics are the best- So underestimated! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Caramel extract is another good one to use for adding depth of flavour. It's gluten-free, vegetarian, and high protein. Ill pick it over almost every other flavor out there. *I have included the nutrition information for this recipe above. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Copyright 2021 Chene Today, LLC. This is one of my favorite go to mug recipes! I love vanilla. Thanks for stopping by The Big Mans World. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Somehow its even better than the regular mug cakes Ive made in the past. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Required fields are marked *. Please turn Safari reader mode OFF to view ingredients. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. For those who can tolerate dairy, I recommend using casein protein powder. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Making this mug brownie takes one minute to prepare and just one minute to make! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Copyright 2023 SALTED sweets on the Foodie Pro Theme. If you enjoyed this protein mug cake, here are some other easy single serve desserts! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Instructions. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Add the applesauce and milk, and chocolate chips, and stir to combine. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Touch the top with your finger. I really only eat it because of what else is in it (i.e.
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